| |
|
#1
November 6th, 2008, 03:38 PM
| ||||
| ||||
 6WEC48, Week 1, Day 5, Thursday, November 6th
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance       |
|
#3
November 6th, 2008, 05:40 PM
| ||||
| ||||
| Re: 6WEC48, Week 1, Day 5, Thursday, November 6th Rest day
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#4
November 6th, 2008, 05:56 PM
| ||||
| ||||
| Re: 6WEC48, Week 1, Day 5, Thursday, November 6th bike, efx, treadmill, weights, abs...
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
|
#5
November 6th, 2008, 06:28 PM
| ||||
| ||||
| Re: 6WEC48, Week 1, Day 5, Thursday, November 6th 4 miles elliptical, 12 stationary bike, 25 minutes weight room
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
|
#6
November 6th, 2008, 07:09 PM
| ||||
| ||||
| Re: 6WEC48, Week 1, Day 5, Thursday, November 6th Abs, squats, push ups....
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
|
#7
November 6th, 2008, 07:21 PM
| ||||
| ||||
| Re: 6WEC48, Week 1, Day 5, Thursday, November 6th rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
|
#8
November 6th, 2008, 07:46 PM
| ||||
| ||||
| Re: 6WEC48, Week 1, Day 5, Thursday, November 6th 30 minutes of aerobics
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
|
#9
November 6th, 2008, 09:21 PM
| ||||
| ||||
| Re: 6WEC48, Week 1, Day 5, Thursday, November 6th it was nothing near a rest day but it was a work day and i'm not mixing the two... work and exercise so this is another rest day for the challenge.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
x15
Linear Mode
