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6WEC48, Week 1, Day 6, Friday, November 7th 6WEC48, Week 1, Day 6, Friday, November 7th
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  #11  
Old November 8th, 2008, 10:58 AM
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14.68 miles bike
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  #12  
Old November 8th, 2008, 01:43 PM
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Default Re: 6WEC48, Week 1, Day 6, Friday, November 7th
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45 mins walking medium pace

Get well everyone!
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  #13  
Old November 8th, 2008, 06:24 PM
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Default Re: 6WEC48, Week 1, Day 6, Friday, November 7th
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rest day
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  #14  
Old November 8th, 2008, 08:33 PM
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Default Re: 6WEC48, Week 1, Day 6, Friday, November 7th
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15 minutes elliptical am
20 minutes elliptical pm
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  #15  
Old November 9th, 2008, 09:18 AM
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Rest day here.
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  #16  
Old November 10th, 2008, 09:11 AM
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Default Re: 6WEC48, Week 1, Day 6, Friday, November 7th
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still sick and miserable
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  #17  
Old November 15th, 2008, 03:15 AM
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Rest Day
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