6WEC48, Week 1, Day 7, Saturday, November 8th - Page 2

#11

November 8th, 2008, 08:32 PM

BonnieL

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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th

25 minutes elliptical

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#12

November 8th, 2008, 08:55 PM

Trisha001

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Location: Windsor,Canada

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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th

bike, treadmill

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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!

#13

November 8th, 2008, 10:44 PM

Tamster158 Tamster158 is offline

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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th

Joining all of you...

First day of exercise today in a long time.

8 minutes on the treadmill and 10 repetitions each of various upper body exercises on my all-in-one gym.

~Tammy

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Female/50 years old/5'4"
Start date 10/30/08
SW209/CW205/1st goal 180/final 160

#14

November 9th, 2008, 09:17 AM

*Alexa* *Alexa* is offline

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Location: Hampshire, UK

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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th

c25k wk4d1.

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Alexa

26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /

Restart weight (02.01.09) 196/ Current weight 192

January challenges:

Strength challenge minutes 100/500

Running miles: 1.84/15

Pushups 60/1000

Abs 200/1500

Squats 100/1000

Jump rope 0/45 Hula hoop 11/90

#15

November 10th, 2008, 09:12 AM

theladyiscrazy theladyiscrazy is offline

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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th

another sick day, though I am starting to feel a little better. Can finally eat something.

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Susan

41 & 5'5.5"

Start date: Nov. 5th
SW: 262.4
CW: 262.4
GW: 145

#16

November 10th, 2008, 03:40 PM

blueberrylady blueberrylady is offline

Join Date: Apr 17, 2007

Location: Central PA

Posts: 661

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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th

Stability ball and floor exercises.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.