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#1
November 8th, 2008, 07:01 AM
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 6WEC48, Week 1, Day 7, Saturday, November 8th
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada        |
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#2
November 8th, 2008, 10:35 AM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th walked 2 miles, did 20 min hula & 3 min jump rope 30 squats, 15 push-ups, 70 abs Last edited by Georgiana; November 9th, 2008 at 12:15 AM. |
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#3
November 8th, 2008, 01:44 PM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th 1 hour walking medium pace
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building! |
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#4
November 8th, 2008, 02:15 PM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th biking and stab ball work
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#5
November 8th, 2008, 03:32 PM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th Abs, stability ball and weights.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#6
November 8th, 2008, 06:11 PM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th Walking and stability ball
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#7
November 8th, 2008, 06:23 PM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th 3 mile walk
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
November 8th, 2008, 07:46 PM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th bowling
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#9
November 8th, 2008, 07:53 PM
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| Re: 6WEC48, Week 1, Day 7, Saturday, November 8th Sick day
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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