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#1
November 9th, 2008, 08:50 AM
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 6WEC48, Week 2, Day 1, Sunday, November 9th
__________________ Michelle / F / 37 / 5'1 * My Journal * HW: 191, SW: 187, GW: 140 CW: 172.6 ( 1-7-09 )  10-22-08/12-19-08 Lost 13 lbs 01-01-09/1-8-09 Pre- Induction 3lbs ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Mini Goals 180 : 170 : 160 : 150 : 140      |
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#2
November 9th, 2008, 09:15 AM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th Rest day here.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#3
November 9th, 2008, 09:16 AM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#4
November 9th, 2008, 11:23 AM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th 45 minutes of strength training.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#5
November 9th, 2008, 12:09 PM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th Swimming - 10 olympic lengths 20 push ups
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building! |
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#6
November 9th, 2008, 02:06 PM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th Quote:
you must report all the days you exercise otherwise they won't be posted to the chart. as of right now, only two days were reported. #48 6 WEC Weekly Update Charts biking and stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....   Last edited by jimmie 48; November 9th, 2008 at 03:15 PM. |
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#7
November 9th, 2008, 04:23 PM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th bike, treadmill, weights, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#8
November 9th, 2008, 04:25 PM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th Rest day for me too!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#10
November 9th, 2008, 07:16 PM
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| Re: 6WEC48, Week 2, Day 1, Sunday, November 9th rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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