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#1
November 10th, 2008, 01:18 PM
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 6WEC48, Week 2, Day 2, Monday, November 10
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    Last edited by jimmie 48; November 10th, 2008 at 07:52 PM.      |
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#2
November 10th, 2008, 01:59 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 c25k w4d2 done. Will do weights later if time.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#3
November 10th, 2008, 03:44 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 Stability ball and floor exercises.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#4
November 10th, 2008, 04:04 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 Rest day
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
November 10th, 2008, 04:13 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 90 min badminton 3.2 miles rowing abs, push ups, hula hoop and skipping
__________________ F, 21, 5'8'' Goal: size 6 |
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#6
November 10th, 2008, 05:17 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 Tread mill plus stationary bike for me
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#7
November 10th, 2008, 07:32 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 45 minutes roller skating
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#8
November 10th, 2008, 09:22 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 30 minutes of strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#9
November 10th, 2008, 09:56 PM
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| Re: 6WEC48, Week 2, Day 2, Monday, November 10 efx, weights, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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