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#11
November 12th, 2008, 10:04 PM
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 Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194      |
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#13
November 13th, 2008, 04:06 AM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 30 min power walk 10 min speed stretching 20 push ups
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
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#14
November 13th, 2008, 07:44 AM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 Rest day.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#15
November 13th, 2008, 10:54 AM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 10 minutes on treadmill, upper body workout. ~Tammy
__________________ Female/50 years old/5'4" Start date 10/30/08 SW209/CW205/1st goal 180/final 160  |
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#16
November 13th, 2008, 06:59 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 I really thought I posted yesterday! Wed was a rest day
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#17
November 15th, 2008, 03:12 AM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 Injured: spent the day resting the joints. Feel better but I don't think speedtraining, upping mileage and the new shoes are good all together. Going to knix speed training till January and concentrate on long slow miles.
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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