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#1
November 12th, 2008, 02:43 PM
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 6WEC48, Week 2, Day 4, Wednesday, November 12
__________________ F, 21, 5'8'' Goal: size 6      |
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#2
November 12th, 2008, 03:34 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 biking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#3
November 12th, 2008, 05:03 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 1 hr kickboxing personal
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#4
November 12th, 2008, 05:26 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 still sick but did some stretching exercises
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
November 12th, 2008, 05:34 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 i hike everyday....for 1 hour.. 
__________________ Start 28 Nov 2007. . F/37yrs/5'.9"SW:286 pounds- GW:200 pounds   |
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#6
November 12th, 2008, 05:41 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 Walking at lunchtime then pilates and body conditioning classes plus some stationary biking tonight.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#7
November 12th, 2008, 06:13 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 still sick... I was diagnosed with Shingles yesterday... so, I'm in a lot of pain. I don't know when I'll be feeling up to exercising again. I think this is worse than actually having the chicken pox!
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#8
November 12th, 2008, 08:07 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 30 minutes strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#10
November 12th, 2008, 09:43 PM
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| Re: 6WEC48, Week 2, Day 4, Wednesday, November 12 bike, treadmill, weights HOPE YOU FEEL BETTER SOON POKEY!!!
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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