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#1
November 13th, 2008, 11:03 AM
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 6WEC48, Week 2, Day 5, Thursday, November 13
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#2
November 13th, 2008, 12:46 PM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 Rest day for me too!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#3
November 13th, 2008, 06:43 PM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 1 h weights 1.8 miles running 9 miles biking abs, hula hoop and skipping
__________________ F, 21, 5'8'' Goal: size 6 |
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#4
November 13th, 2008, 06:59 PM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 2 hours at the gym for me! and a lovely soak...
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
November 13th, 2008, 08:01 PM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 DVD Workout today - Slim In 6 "Ramp It Up" - 47 minutes
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#6
November 13th, 2008, 08:40 PM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 Push ups, sit ups and squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#8
November 14th, 2008, 06:14 AM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 50 push ups 20 min power walk
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
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#9
November 14th, 2008, 06:18 AM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 sick day again...I'm planning on taking a few more days to recuperate-I'm starting to feel better, though!
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#10
November 14th, 2008, 12:24 PM
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| Re: 6WEC48, Week 2, Day 5, Thursday, November 13 Swam laps for 60 minutes and did 20 minutes of stability ball and floor exercises.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2  x3 |
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