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6WEC48, Week 2, Day 6, Friday, November 14 6WEC48, Week 2, Day 6, Friday, November 14
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Old November 16th, 2008, 07:32 AM
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Default Re: 6WEC48, Week 2, Day 6, Friday, November 14
20 min speed stretching
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Janie: Female, 38 young, started 28 Aug 08 262/210/182
As of 6 December 08 - 36 inches have left the building!

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Old November 16th, 2008, 10:14 AM
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Default Re: 6WEC48, Week 2, Day 6, Friday, November 14
1 and half hrs kickboxing.
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Alexa
26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /
Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
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