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#1
November 14th, 2008, 12:49 PM
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 6WEC48, Week 2, Day 6, Friday, November 14
__________________ F, 21, 5'8'' Goal: size 6      |
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#2
November 14th, 2008, 05:05 PM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 thanks for getting this started, georgiana  10 minutes biking and 24 minutes of stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#3
November 14th, 2008, 06:21 PM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 bike, efx, treadmill, weights, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#4
November 14th, 2008, 07:58 PM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 still sick but did stretching exercises
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
November 15th, 2008, 03:13 AM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 Running: very late. Trying to move to morning runs for less achyness
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#6
November 15th, 2008, 06:53 AM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 30 minutes strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#7
November 15th, 2008, 09:04 AM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 rest day
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
November 15th, 2008, 12:53 PM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 Rest day.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds. X4   X2  x3 |
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#10
November 16th, 2008, 06:09 AM
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| Re: 6WEC48, Week 2, Day 6, Friday, November 14 Walking and stability ball exercises
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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