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#1
November 15th, 2008, 06:54 AM
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 6WEC48, Week 2, Day 7, Saturday, November 15
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada        |
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#2
November 15th, 2008, 07:20 AM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 i had a thread started but it got buried and unseen by the late posting. this is good, i'll delete mine. thanks caramella for sticking this where we could see it.  i'm working today and the job is being separated from the challenge. rest day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#3
November 15th, 2008, 11:51 AM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 Short walk (sorry about the late postings Jimmie my internet was down all week)
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 Last edited by quotidianlight; November 16th, 2008 at 01:21 PM. |
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#4
November 15th, 2008, 12:54 PM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 20 minutes stability ball and floor exercises.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#5
November 15th, 2008, 05:29 PM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 stretching & push ups
__________________ You always had it. You always had the power.~~ Glinda the Good Witch  Glenda F/5'10/46 261/222/160  MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#6
November 15th, 2008, 05:55 PM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 1.5 h badminton, 1 mile running, 3 miles rowing, 70 abs, 25 push ups, 3 min skipping, 10 min hula
__________________ F, 21, 5'8'' Goal: size 6 |
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#7
November 15th, 2008, 08:39 PM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 Slim in 6 DVD workout - Ramp It Up.
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#8
November 15th, 2008, 09:13 PM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 treadmill, bike, efx, legs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#10
November 16th, 2008, 04:40 AM
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| Re: 6WEC48, Week 2, Day 7, Saturday, November 15 Sick day - severe (re)induction flu.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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