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#11
November 18th, 2008, 07:59 AM
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 Re: 6WEC 48, Week 3, day 2, Monday 17th November
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 -      |
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#12
November 18th, 2008, 12:05 PM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November Rest Day
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#13
November 18th, 2008, 07:33 PM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November 30 minutes of strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#14
November 19th, 2008, 12:11 PM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November Rest day.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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