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#1
November 17th, 2008, 03:30 PM
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 6WEC 48, Week 3, day 2, Monday 17th November
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90      |
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#2
November 17th, 2008, 04:09 PM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November 1.5 miles running 1.5 h badminton 1 h weights hula hoop, skipping, abs
__________________ F, 21, 5'8'' Goal: size 6 |
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#3
November 17th, 2008, 06:07 PM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November 2 hours elliptical and cycle, some squats
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
November 17th, 2008, 07:31 PM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November Rest day. First day back at work & I'm exhausted. 
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
November 17th, 2008, 10:14 PM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November efx, bike, weights, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#8
November 18th, 2008, 03:41 AM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November 50 push ups 10 min speed stretching
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
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#9
November 18th, 2008, 05:53 AM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November i was busy but with nothing called exercise rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#10
November 18th, 2008, 07:57 AM
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| Re: 6WEC 48, Week 3, day 2, Monday 17th November Rest day. Big workout Sunday lol....
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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