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#1
November 18th, 2008, 11:59 AM
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 6WEC 48, Week 3, Day 3, Tuesday, November 18
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#2
November 18th, 2008, 12:53 PM
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| Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18 Someone won the third Sprint Cup! Congrats to the #48 car!!  Not to hijack the thread, today I ran 1.5 miles, rowed 2, did 1 h weights and 80 abs. |
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#3
November 18th, 2008, 12:58 PM
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| Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18 Quote:
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#4
November 18th, 2008, 07:40 PM
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| Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18 30 minutes of strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#6
November 18th, 2008, 09:50 PM
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| Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18 Three Championships is a Dynasty! In honor of this great Three-peat: I did 300 abs, 30 minutes of SB/magnetic work, 300/3 push ups another favorite, and 30 squats which are not yet my friend.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#7
November 18th, 2008, 11:46 PM
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| Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18 Rest day~~~had to go to the Madonna concert!!!!WOOOHOOO
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#8
November 19th, 2008, 01:33 AM
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| Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18 running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#9
November 19th, 2008, 05:29 AM
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| Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18 rest day
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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