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#1
November 19th, 2008, 01:03 PM
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 6WEC 48, Week 3, day 4, Wednesday, November 19
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#3
November 19th, 2008, 02:34 PM
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| Re: 6WEC 48, Week 3, day 4, Wednesday, November 19 1 hr kickboxing personal, abs, pushups etc
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#4
November 19th, 2008, 03:17 PM
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| Re: 6WEC 48, Week 3, day 4, Wednesday, November 19 45 minutes strength training.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#5
November 19th, 2008, 09:16 PM
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| Re: 6WEC 48, Week 3, day 4, Wednesday, November 19 treadmill, weights
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#8
November 20th, 2008, 04:41 AM
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| Re: 6WEC 48, Week 3, day 4, Wednesday, November 19 10,000 walking steps!
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
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#9
November 20th, 2008, 07:34 PM
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| Re: 6WEC 48, Week 3, day 4, Wednesday, November 19 30 minutes of aerobics squats
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada  |
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#10
November 20th, 2008, 08:30 PM
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| Re: 6WEC 48, Week 3, day 4, Wednesday, November 19 2 mile walk - weights upper body
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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