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#1
November 20th, 2008, 06:40 PM
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 6WEC 48, Week 3, Day 5, Thursday, November 20
__________________ F, 21, 5'8'' Goal: size 6      |
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#2
November 20th, 2008, 07:34 PM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#3
November 20th, 2008, 08:37 PM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 Slim in 6-DVD & Slim & Limber stretching segment - 30 minutes total
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#4
November 20th, 2008, 08:39 PM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 treadmill
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#6
November 21st, 2008, 04:49 AM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 2 gym hours, elliptical and bike
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
November 21st, 2008, 05:03 AM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 walking pushups
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
November 21st, 2008, 06:19 AM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 10 min speed stretching - not much but its all I could manage after my 10,000 steps yesterday! 30 push ups
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building! |
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#9
November 21st, 2008, 07:07 AM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 rest day for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#10
November 21st, 2008, 04:16 PM
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| Re: 6WEC 48, Week 3, Day 5, Thursday, November 20 Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds. X4   X2  x3 |
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