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#1
November 21st, 2008, 03:26 PM
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 6WEC 48, Week 3, Day 6, Friday, November 21
__________________ F, 21, 5'8'' Goal: size 6      |
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#3
November 21st, 2008, 07:29 PM
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| Re: 6WEC 48, Week 3, Day 6, Friday, November 21 rest day for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
November 21st, 2008, 07:51 PM
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| Re: 6WEC 48, Week 3, Day 6, Friday, November 21 treadmill, weights, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#5
November 21st, 2008, 08:40 PM
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| Re: 6WEC 48, Week 3, Day 6, Friday, November 21 rested
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
November 21st, 2008, 09:27 PM
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| Re: 6WEC 48, Week 3, Day 6, Friday, November 21 Walk Away the Pounds, 3 mile walk with weights 
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#7
November 21st, 2008, 09:39 PM
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| Re: 6WEC 48, Week 3, Day 6, Friday, November 21 20 minutes aerobics, 30 minutes strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#9
November 22nd, 2008, 04:08 AM
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| Re: 6WEC 48, Week 3, Day 6, Friday, November 21 running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#10
November 22nd, 2008, 07:31 AM
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| Re: 6WEC 48, Week 3, Day 6, Friday, November 21 Swam laps for 60 minutes.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2  x3 |
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