6WEC 48, Week 3, Day 6, Friday, November 21

November 21st, 2008, 03:26 PM

Georgiana Georgiana is offline

Moderator

Status: I added back CARROTS today!!! ;-)

Atkins Phase: OWL Rung 8

Join Date: Jan 26, 2008

Posts: 9,689

Images: 16

Rep Power: 150

6WEC 48, Week 3, Day 6, Friday, November 21

permalink

1.5 miles
1 h weights
4 min skipping, 20 min hula, 80 abs

__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)

November 21st, 2008, 05:32 PM

gman

Atkins Phase: 14-day Induction

S/C/G Weights: 233/233/198

Join Date: Jun 14, 2008

Location: USA

Posts: 1,190

Images: 2

Rep Power: 45

Re: 6WEC 48, Week 3, Day 6, Friday, November 21

permalink

Squats

__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199

November 21st, 2008, 07:29 PM

jimmie 48

Moderator Emeritus

Status: semi retired ;)

S/C/G Weights: at goal

Join Date: Jul 14, 2004

Posts: 34,904

Images: 465

Rep Power: 301

Re: 6WEC 48, Week 3, Day 6, Friday, November 21

permalink

rest day for me

__________________

JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009

4th STRAIGHT CHAMPIONSHIP

"procedi con calma"

CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...

Current Challenges.....

November 21st, 2008, 07:51 PM

Trisha001

ADBB Advocate

Atkins Phase: Extended Induction

Join Date: May 29, 2008

Location: Windsor,Canada

Posts: 693

Rep Power: 15

Re: 6WEC 48, Week 3, Day 6, Friday, November 21

permalink

treadmill, weights, abs

__________________

RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180

November 21st, 2008, 08:40 PM

momtomany1 momtomany1 is offline

Status: Feeling like SuperWoman!

Atkins Phase: OWL Rung 5

S/C/G Weights: 242/172/158

Join Date: Jul 21, 2008

Location: Texas

Posts: 1,668

Blog Entries: 36

Images: 17

Rep Power: 46

Re: 6WEC 48, Week 3, Day 6, Friday, November 21

permalink

rested

__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting

Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.

November 21st, 2008, 09:27 PM

Tuesday

ADBB Amateur

Atkins Phase: 14-day Induction

S/C/G Weights: 217.5/206/130

Join Date: Jun 24, 2005

Location: NJ

Posts: 43

Rep Power: 13

Re: 6WEC 48, Week 3, Day 6, Friday, November 21

permalink

Walk Away the Pounds, 3 mile walk with weights

__________________
Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -