| |
|
#1
November 22nd, 2008, 10:57 AM
| ||||
| ||||
 6WEC 48, Week 3, Day 7, Saturday, November 22
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194      |
|
#2
November 22nd, 2008, 11:45 AM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 ran 1.5 miles, rowed 2.2, did weights for an hour, played badminton for 1.5 hours in between I did 80 abs and 20 min hula
__________________ F, 21, 5'8'' Goal: size 6 |
|
#3
November 22nd, 2008, 04:23 PM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 stability ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
|
#4
November 22nd, 2008, 05:11 PM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 30 minutes of strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
|
#5
November 22nd, 2008, 08:17 PM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 treadmill, bike
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
|
#7
November 23rd, 2008, 06:23 AM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 stretching pushups
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#8
November 23rd, 2008, 10:18 AM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4   X2   x3 |
|
#9
November 24th, 2008, 03:56 AM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 1 hour walking along the beach in very very cold weather! :0)
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building! |
|
#10
November 24th, 2008, 05:21 AM
| ||||
| ||||
| Re: 6WEC 48, Week 3, Day 7, Saturday, November 22 Rest day.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
x15
Linear Mode
