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#1
November 22nd, 2008, 10:57 AM
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__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199      |
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#2
November 22nd, 2008, 11:45 AM
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ran 1.5 miles, rowed 2.2, did weights for an hour, played badminton for 1.5 hours in between I did 80 abs and 20 min hula
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 22nd, 2008, 04:23 PM
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stability ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#5
November 22nd, 2008, 08:17 PM
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treadmill, bike
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#6
November 23rd, 2008, 12:15 AM
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core work w/ stability ball dumbbells for upper body
__________________ Grant  x16 |
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#7
November 23rd, 2008, 06:23 AM
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stretching pushups
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
November 23rd, 2008, 10:18 AM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#9
November 24th, 2008, 03:56 AM
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1 hour walking along the beach in very very cold weather! :0)
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#10
November 24th, 2008, 05:21 AM
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Rest day. |
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6WEC 48, Week 3, Day 7, Saturday, November 22 
27 Female 5'7 
Linear Mode
