| |
|
#1
November 23rd, 2008, 03:15 PM
| ||||
| ||||
 6WEC 48, Week 4, Day 1, Sunday, November 23
     |
|
#2
November 23rd, 2008, 04:54 PM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 thanks for getting us going, georgiana  biking and stab. ball for me.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
|
#3
November 23rd, 2008, 08:37 PM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 treadmill, bike
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
|
#4
November 23rd, 2008, 11:16 PM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 Bike, weights, stability ball, weights, push ups, squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
|
#5
November 24th, 2008, 03:57 AM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 1 hour swimming lengths 50 push ups
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
|
#6
November 24th, 2008, 05:20 AM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 2 hours dodgeball. 1 hr kickboxing. 1/2 hr abs, squats, etc
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
|
#7
November 24th, 2008, 06:35 AM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 Stability ball and floor exercises.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
|
#8
November 24th, 2008, 01:25 PM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 Long Run
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
|
#9
November 24th, 2008, 08:45 PM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada  |
|
#10
November 24th, 2008, 09:57 PM
| ||||
| ||||
| Re: 6WEC 48, Week 4, Day 1, Sunday, November 23 rest
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
Linear Mode
