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  #1  
Old November 23rd, 2008, 03:15 PM
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Default 6WEC 48, Week 4, Day 1, Sunday, November 23

New week!! I hope everyone's doing great!

Exercise-wise, today I did the same stuff as yesterday, minus hula and badminton:
1.5 miles running, 2.2 miles rowing, 1 hour weights
80 abs
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  #2  
Old November 23rd, 2008, 04:54 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

thanks for getting us going, georgiana

biking and stab. ball for me.
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Old November 23rd, 2008, 08:37 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

treadmill, bike
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1st goal - 238~MET JUNE 27TH, 2008
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Old November 23rd, 2008, 11:16 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

Bike, weights, stability ball, weights, push ups, squats.
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Old November 24th, 2008, 03:57 AM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

1 hour swimming lengths
50 push ups
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Old November 24th, 2008, 05:20 AM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

2 hours dodgeball. 1 hr kickboxing. 1/2 hr abs, squats, etc
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Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
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Old November 24th, 2008, 06:35 AM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

Stability ball and floor exercises.
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  #8  
Old November 24th, 2008, 01:25 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

Long Run
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Old November 24th, 2008, 08:45 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

rest day
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Old November 24th, 2008, 09:57 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

rest
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Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






Squat challenge!


Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
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