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6WEC 48, Week 4, Day 1, Sunday, November 23 6WEC 48, Week 4, Day 1, Sunday, November 23
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  #1  
Old November 23rd, 2008, 03:15 PM
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Default 6WEC 48, Week 4, Day 1, Sunday, November 23
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New week!! I hope everyone's doing great!

Exercise-wise, today I did the same stuff as yesterday, minus hula and badminton:
1.5 miles running, 2.2 miles rowing, 1 hour weights
80 abs
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  #2  
Old November 23rd, 2008, 04:54 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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thanks for getting us going, georgiana

biking and stab. ball for me.
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  #3  
Old November 23rd, 2008, 08:37 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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treadmill, bike
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  #4  
Old November 23rd, 2008, 11:16 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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Bike, weights, stability ball, weights, push ups, squats.
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Old November 24th, 2008, 03:57 AM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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1 hour swimming lengths
50 push ups
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Old November 24th, 2008, 05:20 AM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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2 hours dodgeball. 1 hr kickboxing. 1/2 hr abs, squats, etc
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  #7  
Old November 24th, 2008, 06:35 AM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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Stability ball and floor exercises.
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  #8  
Old November 24th, 2008, 01:25 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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Long Run
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Old November 24th, 2008, 08:45 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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rest day
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Old November 24th, 2008, 09:57 PM
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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rest
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