6WEC 48, Week 4, Day 2, Monday 24th November

November 24th, 2008, 08:11 AM

*Alexa* *Alexa* is offline

Join Date: Nov 05, 2006

Location: Hampshire, UK

Posts: 5,810

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6WEC 48, Week 4, Day 2, Monday 24th November

30 mins kickboxing.
15 mins abs, squats, etc.
C25kW5D1

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Alexa

26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /

Restart weight (02.01.09) 196/ Current weight 192

January challenges:

Strength challenge minutes 100/500

Running miles: 1.84/15

Pushups 60/1000

Abs 200/1500

Squats 100/1000

Jump rope 0/45 Hula hoop 11/90

November 24th, 2008, 04:50 PM

blueberrylady blueberrylady is offline

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Location: Central PA

Posts: 661

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Re: 6WEC 48, Week 4, Day 2, Monday 24th November

30 minutes elliptical machine.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.

November 24th, 2008, 05:35 PM

jimmie 48 jimmie 48 is offline

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Re: 6WEC 48, Week 4, Day 2, Monday 24th November

i've been cleaning house all day but i'll call it a rest day since i didn't do biking, etc.

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

"procedi con calma"

CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

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November 24th, 2008, 08:54 PM

caramella

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Re: 6WEC 48, Week 4, Day 2, Monday 24th November

30 min strength training

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31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

November 24th, 2008, 09:40 PM

gman

Join Date: Jun 14, 2008

Location: New York State

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Re: 6WEC 48, Week 4, Day 2, Monday 24th November

weights, abs, cardio, sb, push ups, squats

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229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194

November 24th, 2008, 09:57 PM

momtomany1 momtomany1 is offline

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Re: 6WEC 48, Week 4, Day 2, Monday 24th November

20 miles in the gym!

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Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!

Squat challenge!

Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.

November 24th, 2008, 10:04 PM

Trisha001

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Join Date: May 29, 2008

Location: Windsor,Canada

Posts: 643

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Re: 6WEC 48, Week 4, Day 2, Monday 24th November

bike, treadmill, efx...

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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!