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#2
November 25th, 2008, 05:57 PM
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 Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th run 7 miles
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3      |
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#3
November 25th, 2008, 06:15 PM
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| Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th i'm going to have to take a rest day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
November 25th, 2008, 08:05 PM
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| Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th bike, efx
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#6
November 26th, 2008, 12:04 AM
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| Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th rest day
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
November 26th, 2008, 04:29 AM
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| Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th Gym Induction so various!
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
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#8
November 26th, 2008, 05:02 AM
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| Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th Rest day.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#10
November 27th, 2008, 05:47 AM
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| Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2  x3 |
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