Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC 48, Week 4, Day 4, Wednesday, November 26th 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Forgot Password? Register
Portal Forums Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsGalleryBlogs Calendar Mark Forums Read

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old November 26th, 2008, 08:35 AM
gman's Avatar
 
Join Date: Jun 14, 2008
Location: New York State
Posts: 1,166
Images: 2
Rep Power: 41
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Ran 2 miles.
__________________
229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old November 26th, 2008, 01:15 PM
Georgiana's Avatar
ADBB Admiral
  
Join Date: Jan 26, 2008
Location: Bremen, Germany
Posts: 1,886
Images: 16
Blog Entries: 17
Rep Power: 40
Georgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond repute
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
ran 1.5 miles
1 h weights
80 abs
__________________
F, 21, 5'8''
Goal: size 6
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old November 26th, 2008, 01:50 PM
jimmie 48's Avatar
Moderator
  
Join Date: Jul 14, 2004
Location: in a challenge somewhere
Posts: 31,554
Images: 446
Rep Power: 258
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
biking and stab ball
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old November 26th, 2008, 09:25 PM
Trisha001's Avatar
ADBB Advocate
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 643
Rep Power: 14
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
treadmill
__________________






GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old November 26th, 2008, 09:54 PM
Grant's Avatar
ADBB Admiral
  
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,084
Rep Power: 61
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
10 miles bike, weight machines for entire body.
__________________
Grant
6' 2" 32 years old


x15
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old November 27th, 2008, 05:45 AM
blueberrylady's Avatar
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 661
Rep Power: 21
blueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant future
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Swam laps for 60 minutes.
__________________
Aka Nyna
HW199/CW164/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X4

X2 x3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old November 27th, 2008, 06:26 AM
*Alexa*'s Avatar
 
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 5,810
Rep Power: 94
*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Kickboxing personal, squats and pushups.
__________________
Alexa
26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /
Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old November 27th, 2008, 03:15 PM
LadyBethny's Avatar
 
Join Date: Aug 26, 2008
Location: Sutton, Surrey, UK
Posts: 263
Rep Power: 8
LadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to behold
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
20 mins speed stretching
__________________



Janie: Female, 38 young, started 28 Aug 08 262/210/182
As of 6 December 08 - 36 inches have left the building!

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old November 27th, 2008, 08:41 PM
quotidianlight's Avatar
ADBB Admiral
  
Join Date: Sep 18, 2007
Location: North of San Francisco
Posts: 1,160
Rep Power: 28
quotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond repute
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Rest Day
__________________

My Low Carb Blog
My YouTube Channel
My Journal Chat
HW: 196 Goal: 123 (All-Clad cookware set)





__________________________________________
Before, stay tuned for the after


x3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old November 28th, 2008, 08:08 PM
ADBB Amateur
  
Join Date: Jun 24, 2005
Location: NJ
Posts: 42
Rep Power: 12
Tuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to behold
Default Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
30 minute walk
__________________
Age: 40
Height: 5'3
SW 217.5/CW202.5/GW130
Restarted 7/31/08
Second Time Around
1st Mini Goal 207.5 - Met 9/2/08
2nd Mini Goal 202.5 -Met 11/2/08
3rd Mini Goal 197.5 -
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
26th, 6wec, november, wednesday, week

« 6WEC 48, Week 4, Day 3, Tuesday, November 25th | 6WEC 48, Week 4, Day 5, Thursday, November 27th »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:50 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155