6WEC 48, Week 4, Day 6, Friday, November 28th

November 28th, 2008, 06:09 AM

gman

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6WEC 48, Week 4, Day 6, Friday, November 28th

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Squats, abs, sit ups.

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233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199

November 28th, 2008, 08:10 PM

Tuesday

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

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exercise video

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Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -

November 28th, 2008, 08:50 PM

jimmie 48

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

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lots of walking for jack and i today. antique hunting!

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

"procedi con calma"

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JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

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November 28th, 2008, 09:04 PM

Trisha001

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

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treadmill, bike

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RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180

November 28th, 2008, 09:05 PM

Grant

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

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30 minutes cycling, 10 minutes rowing, weight machines.

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Grant

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November 29th, 2008, 04:02 AM

LadyBethny LadyBethny is offline

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

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Cross Trainer, Power Plate, Free Weights, Abs

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Janie: Female, 38 young, started 28 Aug 08 262/192/182
As of 14 February 09 - 44 inches have left the building!

November 29th, 2008, 08:23 AM

Georgiana Georgiana is offline

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

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running, weights and abs

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)