6WEC 48, Week 4, Day 6, Friday, November 28th

November 28th, 2008, 06:09 AM

gman

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6WEC 48, Week 4, Day 6, Friday, November 28th

Squats, abs, sit ups.

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229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194

November 28th, 2008, 08:10 PM

Tuesday

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

exercise video

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Age: 40
Height: 5'3
SW 217.5/CW202.5/GW130
Restarted 7/31/08
Second Time Around
1st Mini Goal 207.5 - Met 9/2/08
2nd Mini Goal 202.5 -Met 11/2/08
3rd Mini Goal 197.5 -

November 28th, 2008, 08:50 PM

jimmie 48 jimmie 48 is online now

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

lots of walking for jack and i today. antique hunting!

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

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November 28th, 2008, 09:04 PM

Trisha001

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

treadmill, bike

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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!

November 28th, 2008, 09:05 PM

Grant

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

30 minutes cycling, 10 minutes rowing, weight machines.

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Grant
6' 2" 32 years old

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November 29th, 2008, 04:02 AM

LadyBethny LadyBethny is offline

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

Cross Trainer, Power Plate, Free Weights, Abs

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Janie: Female, 38 young, started 28 Aug 08 262/210/182
As of 6 December 08 - 36 inches have left the building!

November 29th, 2008, 08:23 AM

Georgiana

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

running, weights and abs

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F, 21, 5'8''
Goal: size 6

November 30th, 2008, 05:23 AM

blueberrylady blueberrylady is offline

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Re: 6WEC 48, Week 4, Day 6, Friday, November 28th

Rest day.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.