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#1
November 29th, 2008, 08:01 AM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
November 29th, 2008, 12:12 PM
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Abs, squats, push ups.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#3
November 30th, 2008, 03:52 AM
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running, rowing and weights
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
November 30th, 2008, 05:24 AM
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Stability ball and floor exercises.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
November 30th, 2008, 02:01 PM
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Rest day - unless 6 hours of Christmas shopping counts! haha :0)
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#7
December 3rd, 2008, 02:58 AM
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Injured: resting foot
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#8
December 4th, 2008, 01:41 PM
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Walking & stability ball exercises for me
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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6WEC 48, Week 4, Day 7, Saturday, November 29 
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