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#2
November 30th, 2008, 02:01 PM
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 Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 45 swimming
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!       |
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#3
November 30th, 2008, 04:10 PM
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| Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 challengers, please make sure to check the updated charts. some of you might be missing days that will influence your slug free button at the end of next week. biking and stab. ball for me today
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
November 30th, 2008, 06:07 PM
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| Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 abs, push ups, squats I had some slugs this time. Any missing days are slugs too, I think there was one. The challenge still worked very well for me - almost 6 days a week working out.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#5
November 30th, 2008, 08:53 PM
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| Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 rest day
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#6
November 30th, 2008, 10:23 PM
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| Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 Quote:
thanks glenn.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#7
December 1st, 2008, 06:31 AM
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| Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 45 minutes strength training.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#8
December 1st, 2008, 05:02 PM
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| Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 rest day
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#10
December 3rd, 2008, 02:58 AM
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| Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 Long run: 14 miles.
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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