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#1
November 30th, 2008, 08:40 AM
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__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.      |
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#2
November 30th, 2008, 02:01 PM
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45 swimming
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#3
November 30th, 2008, 04:10 PM
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challengers, please make sure to check the updated charts. some of you might be missing days that will influence your slug free button at the end of next week. biking and stab. ball for me today
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...   Current Challenges.....  |
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#4
November 30th, 2008, 06:07 PM
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abs, push ups, squats I had some slugs this time. Any missing days are slugs too, I think there was one. The challenge still worked very well for me - almost 6 days a week working out.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#5
November 30th, 2008, 08:53 PM
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rest day
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#6
November 30th, 2008, 10:23 PM
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Quote:
thanks glenn.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#7
December 1st, 2008, 06:31 AM
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45 minutes strength training.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
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#8
December 1st, 2008, 05:02 PM
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rest day
__________________ Age: 41 Height: 5'3 SW 217.5/CW206.0/GW130 Restarted 1/5/09 @ 208.5 Second Time Around 1st Mini Goal 203.5 - 2nd Mini Goal 198.5 - 3rd Mini Goal 193.5 - 4th Mini Goal 188.5 - |
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#10
December 3rd, 2008, 02:58 AM
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Long run: 14 miles.
__________________ |
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6WEC 48, Week 5, Day 1, Sunday, November 30 
x16 
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