Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
Forgot Password? Register

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old November 30th, 2008, 08:40 AM
Georgiana's Avatar
ADBB Admiral
 
Join Date: Jan 26, 2008
Location: Bremen, Germany
Posts: 1,886
Images: 16
Blog Entries: 17
Rep Power: 40
Georgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond repute
Default 6WEC 48, Week 5, Day 1, Sunday, November 30

New week!

running and rowing for me
__________________
F, 21, 5'8''
Goal: size 6


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Your Ad Here
  #2  
Old November 30th, 2008, 02:01 PM
LadyBethny's Avatar
 
Join Date: Aug 26, 2008
Location: Sutton, Surrey, UK
Posts: 263
Rep Power: 8
LadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to beholdLadyBethny is a splendid one to behold
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

45 swimming
__________________



Janie: Female, 38 young, started 28 Aug 08 262/210/182
As of 6 December 08 - 36 inches have left the building!

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old November 30th, 2008, 04:10 PM
jimmie 48's Avatar
Moderator
 
Join Date: Jul 14, 2004
Location: in a challenge somewhere
Posts: 31,554
Images: 446
Rep Power: 258
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

challengers, please make sure to check the updated charts. some of you might be missing days that will influence your slug free button at the end of next week.

biking and stab. ball for me today
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old November 30th, 2008, 06:07 PM
gman's Avatar
 
Join Date: Jun 14, 2008
Location: New York State
Posts: 1,166
Images: 2
Rep Power: 41
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

abs, push ups, squats
I had some slugs this time. Any missing days are slugs too, I think there was one.
The challenge still worked very well for me - almost 6 days a week working out.
__________________
229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old November 30th, 2008, 08:53 PM
Trisha001's Avatar
ADBB Advocate
 
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 643
Rep Power: 14
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

rest day
__________________






GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old November 30th, 2008, 10:23 PM
jimmie 48's Avatar
Moderator
 
Join Date: Jul 14, 2004
Location: in a challenge somewhere
Posts: 31,554
Images: 446
Rep Power: 258
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

Quote:
Originally Posted by gman View Post
abs, push ups, squats
I had some slugs this time. Any missing days are slugs too, I think there was one.
The challenge still worked very well for me - almost 6 days a week working out.

thanks glenn.
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old December 1st, 2008, 06:31 AM
blueberrylady's Avatar
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 661
Rep Power: 21
blueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant future
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

45 minutes strength training.
__________________
Aka Nyna
HW199/CW164/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X4

X2 x3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old December 1st, 2008, 05:02 PM
ADBB Amateur
 
Join Date: Jun 24, 2005
Location: NJ
Posts: 42
Rep Power: 12
Tuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to beholdTuesday is a splendid one to behold
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

rest day
__________________
Age: 40
Height: 5'3
SW 217.5/CW202.5/GW130
Restarted 7/31/08
Second Time Around
1st Mini Goal 207.5 - Met 9/2/08
2nd Mini Goal 202.5 -Met 11/2/08
3rd Mini Goal 197.5 -
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old December 2nd, 2008, 06:27 AM
Grant's Avatar
ADBB Admiral
 
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,084
Rep Power: 61
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

rest day
__________________
Grant
6' 2" 32 years old


x15



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old December 3rd, 2008, 02:58 AM
quotidianlight's Avatar
ADBB Admiral
 
Join Date: Sep 18, 2007
Location: North of San Francisco
Posts: 1,160
Rep Power: 28
quotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond reputequotidianlight has a reputation beyond repute
Default Re: 6WEC 48, Week 5, Day 1, Sunday, November 30

Long run: 14 miles.
__________________

My Low Carb Blog
My YouTube Channel
My Journal Chat
HW: 196 Goal: 123 (All-Clad cookware set)





__________________________________________
Before, stay tuned for the after


x3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
6wec, november, sunday, week


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 09:57 PM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104