| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
November 30th, 2008, 08:40 AM
| ||||
| ||||
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
|
#2
November 30th, 2008, 02:01 PM
| ||||
| ||||
45 swimming
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
|
#3
November 30th, 2008, 04:10 PM
| ||||
| ||||
challengers, please make sure to check the updated charts. some of you might be missing days that will influence your slug free button at the end of next week. biking and stab. ball for me today
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
|
#4
November 30th, 2008, 06:07 PM
| ||||
| ||||
abs, push ups, squats I had some slugs this time. Any missing days are slugs too, I think there was one. The challenge still worked very well for me - almost 6 days a week working out.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
|
#5
November 30th, 2008, 08:53 PM
| ||||
| ||||
rest day
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
|
#6
November 30th, 2008, 10:23 PM
| ||||
| ||||
Quote:
thanks glenn.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
|
#7
December 1st, 2008, 06:31 AM
| ||||
| ||||
45 minutes strength training.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
|
#8
December 1st, 2008, 05:02 PM
| |||
| |||
rest day
__________________ Age: 41 Height: 5'3 SW 217.5/CW206.0/GW130 Restarted 1/5/09 @ 208.5 Second Time Around 1st Mini Goal 203.5 - 2nd Mini Goal 198.5 - 3rd Mini Goal 193.5 - 4th Mini Goal 188.5 - |
|
#10
December 3rd, 2008, 02:58 AM
| ||||
| ||||
Long run: 14 miles.
__________________ |
|
| Bookmarks |
| Tags |
| 6wec, november, sunday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC 48, Week 5, Day 1, Sunday, November 30 
x16 
Linear Mode
