| |
|
#1
December 2nd, 2008, 06:32 PM
| ||||
| ||||
 6WEC 48, Week 5, Day 4, Wednesday, December 3
__________________ F, 21, 5'8'' Goal: size 6      |
|
#2
December 3rd, 2008, 09:33 PM
| ||||
| ||||
| Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3 whoa.... i can't believe how many challengers have not posted for today. rest day for me in this challenge.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
|
#3
December 3rd, 2008, 11:37 PM
| ||||
| ||||
| Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3 10 minutes eliptical, 10 minutes rowing machine, 30 minutesbicycle. weight machines.
__________________ Grant 6' 2" 32 years old   x15 |
|
#4
December 4th, 2008, 04:27 AM
| ||||
| ||||
| Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3 1 hour gym - cross trainer, treadmill, free weights, power plate, lat machine, abs.
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
|
#5
December 4th, 2008, 09:18 AM
| ||||
| ||||
| Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3 45 minutes swimming laps.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
|
#6
December 4th, 2008, 11:04 AM
| ||||
| ||||
| Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3 7 mile run
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
|
#7
December 4th, 2008, 01:45 PM
| ||||
| ||||
| Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3 Walking at lunchtime then pilates and body conditioning classes
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#9
December 6th, 2008, 05:16 PM
| |||
| |||
| Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3 rest day
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
Linear Mode
