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#11
December 14th, 2008, 10:59 PM
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__________________  5' 6" 24 yrs Started 6/4/08, re-start 5/20/09 My Journal http://www.atkinsdietbulletinboard.c...eal-story.html Goals Onederland- Movie date with DH (met 6/11) 185- Workout DVD (met 7/23) working on it again-grrrr 175- Pedicure (met 9/7) 165- Horseback riding lesson 155- Massage 140- 2nd Honeymoon to Hawaii!! Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)    Last edited by Ammamady; December 15th, 2008 at 06:45 AM.      |
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#12
December 15th, 2008, 12:36 AM
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rest day. treadmill broke and we are snowed in. Gonna have to get creative tomorrow.
__________________ Grant  x16 |
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#13
December 15th, 2008, 07:07 AM
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20 min speed stretching and 20 min power walk
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#14
December 15th, 2008, 08:49 AM
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Push ups and lifted weights today. |
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#15
December 15th, 2008, 12:31 PM
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Stability ball and floor exercises.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#16
December 15th, 2008, 04:51 PM
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Oops! I didn't write down here my work out, these are what I have done yesterday: 2 miles of treadmill 21 minutes of Barry's Boot camp DVDS ( lower pody work out) 20 Crunchs 20 reps of weight lifting ( only 10lb each hand) |
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#17
December 16th, 2008, 10:00 AM
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rest day
__________________ |
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#18
December 18th, 2008, 04:53 PM
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Rest Day
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#20
January 5th, 2009, 08:01 AM
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Quote:
i have answered you via private message. 
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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Re: 6WEC #49, Week 1, Day 1, Sunday, December 14 
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