| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
December 24th, 2008, 01:16 PM
| ||||
| ||||
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
|
#2
December 24th, 2008, 01:32 PM
| ||||
| ||||
had a very slow 20 min walk - trying to get my energy levels up!
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
|
#3
December 24th, 2008, 02:24 PM
| ||||
| ||||
Lots of walking today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
|
#4
December 24th, 2008, 07:49 PM
| ||||
| ||||
15 miles biking, 2.5 hours shoveling snow. 1/2 hours walking a snowy hill with a serious grade to bring groceries to my snowed in sister.
__________________ Grant  x16 |
|
#5
December 24th, 2008, 08:18 PM
| |||
| |||
upper body (weights) ab exercises |
|
#7
December 25th, 2008, 12:39 AM
| ||||
| ||||
Oh, Grant, how nice of you!!  Rest day for me!
__________________ -Stephanie F/30 -280/180 Start: 12/01/08 Mini Goals: 30 pounds lost by Jan 30th  "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend." |
|
#8
December 25th, 2008, 08:51 AM
| ||||
| ||||
Does lifting my hand to my mouth to stuff it count as exercise?? Haha, just joking. Today was a rest day for me, Merry Christmas Eve!!
__________________  5' 6" 24 yrs Started 6/4/08, re-start 5/20/09 My Journal http://www.atkinsdietbulletinboard.c...eal-story.html Goals Onederland- Movie date with DH (met 6/11) 185- Workout DVD (met 7/23) working on it again-grrrr 175- Pedicure (met 9/7) 165- Horseback riding lesson 155- Massage 140- 2nd Honeymoon to Hawaii!! Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)    |
|
#9
December 25th, 2008, 09:10 AM
| ||||
| ||||
30 min clogging
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
|
#10
December 25th, 2008, 12:14 PM
| ||||
| ||||
rest day
__________________ Kia ora! 22yr Female 1.64m (5'4) Re-start date: December 1st 2008 Current statistics: 62.4Kg and 27% BF Goal statistics: 57Kg (125lb) and 21% BF  What I want to look like and my current state 6 week challenge!  |
|
| Bookmarks |
| Tags |
| #49, 6wec, december, wednesday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #49, Week 2, Day 4, Wednesday, December 24 
Linear Mode
