6WEC #49, Week 4, Day 2, Monday, January 5

January 5th, 2009, 09:26 AM

clogger clogger is offline

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6WEC #49, Week 4, Day 2, Monday, January 5

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20 min treadmill
40 min lifting

Today is off to a GREAT start!

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Kristine

Married Female/5'6"/33 yrs old

SW: 249 - 2/24/08

RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
GW: 148 -

January 5th, 2009, 01:25 PM

Mellybeans Mellybeans is offline

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Re: 6WEC #49, Week 4, Day 2, Monday, January 5

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40 Min walk + dishes all day

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Kia ora!

22yr Female 1.64m (5'4)

Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF

What I want to look like and my current state

6 week challenge!

January 5th, 2009, 01:28 PM

Zarabelle Zarabelle is offline

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Re: 6WEC #49, Week 4, Day 2, Monday, January 5

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20 mins hill climb elliptical @ gym
10 mins hill climb treadmill @ gym

15 minute walk (outside in the snow!)

Lots of housework!

It's been an active day

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224/189.5/160 size (UK) 22/16/12
F 37 5'7 Start date 26 Oct 2008
Mini goal: UK size 16 jeans

18 April 2009
Mini goal: UK size 14 jeans - almost.....
G O A L : 160/UK size 12
33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE

January 5th, 2009, 03:19 PM

APanthesilia APanthesilia is offline

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Re: 6WEC #49, Week 4, Day 2, Monday, January 5

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still sick...

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~Amy~

5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs

January 5th, 2009, 03:47 PM

jimmie 48

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Re: 6WEC #49, Week 4, Day 2, Monday, January 5

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zara is better
amy got sick

i think y'all are passing it around.

i've biking 5.5 miles and now i'll be doing some stab. crunches

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009

4th STRAIGHT CHAMPIONSHIP

"procedi con calma"

CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...

Current Challenges.....

January 6th, 2009, 03:25 AM

focus83

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Re: 6WEC #49, Week 4, Day 2, Monday, January 5

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walking, aerobics & squats

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F/4"11 - SW 269lbs - 16/11/09

January 6th, 2009, 06:35 AM

LadyBethny LadyBethny is offline

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Re: 6WEC #49, Week 4, Day 2, Monday, January 5

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30 min power walk, speed stretching.

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Janie: Female, 38 young, started 28 Aug 08 262/192/182
As of 14 February 09 - 44 inches have left the building!

January 6th, 2009, 08:41 AM

Ammamady Ammamady is offline

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Re: 6WEC #49, Week 4, Day 2, Monday, January 5

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20 minute Total Body Pilates
20 minute Power Sculpt

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5' 6" 24 yrs Started 6/4/08, re-start 5/20/09
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

Goals
Onederland- Movie date with DH (met 6/11)
185- Workout DVD (met 7/23) working on it again-grrrr
175- Pedicure (met 9/7)
165- Horseback riding lesson
155- Massage
140- 2nd Honeymoon to Hawaii!!

Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)