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#1
January 9th, 2009, 12:15 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
January 9th, 2009, 12:26 PM
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Rest day for me too - am still recovering from the circuit training!
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#3
January 9th, 2009, 05:10 PM
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Swimming tonight plus stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
January 9th, 2009, 08:46 PM
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6:00 am 10 min treadmill 35 min circuit training 6:30 pm About 20 min total of clogging I *plan* to do 50 crunches before bed! (I'll fess up if I don't  )
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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#5
January 9th, 2009, 10:46 PM
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Mid Run
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#6
January 9th, 2009, 11:39 PM
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2.5 miles biking, free weights, ab exercises |
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#7
January 10th, 2009, 05:02 AM
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Walking and abs today! Hope all are well!
__________________ ~Amy~ 5'7", 24 years old (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150 1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs   |
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#8
January 10th, 2009, 06:41 AM
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Rest day for me
__________________  5' 6" 24 yrs Started 6/4/08, re-start 5/20/09 My Journal http://www.atkinsdietbulletinboard.c...eal-story.html Goals Onederland- Movie date with DH (met 6/11) 185- Workout DVD (met 7/23) working on it again-grrrr 175- Pedicure (met 9/7) 165- Horseback riding lesson 155- Massage 140- 2nd Honeymoon to Hawaii!! Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)    |
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#9
January 10th, 2009, 07:27 AM
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Stalility ball and floor exercises.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #49, Week 4, Day 6, Friday, January 9 
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