6WEC #49, Week 5, Day 2, Monday, January 12

[APanthesilia]

Good day, all! I hope everyone is well today! Mondays are always hard but with all the energy we're getting from exercise it shouldn't be too bad! Right??

I walked and did lots of crunches and other exercises. Plus I've been dancing around a lot, it is amazing how much of a workout and how much fun it is! I find myself just shaking my bum when cooking and such! It's great!

[tyson_inga]

Happy Monday All,

2.5 miles biking, weight lifting (upper body), abs 150 crunches.

[Zarabelle]

1hr class Body Pump - boy am I feeling it!!

[jimmie 48]

i'm really getting use to seeing a lovely have a nice day greeting on this threads.

slim in 6: start it up 25 minutes
biking 2 miles, 10 minutes
12 minutes stab ball

[focus83]

walking, aerobics & squats

[clogger]

Keep up the movement everyone! What a variety of exercises we're doing!

Before work: 5 min treadmill warm-up, 35 min lifting
Morning break: 15 min clogging
Afternoon break: 15 min clogging
Evening: 100 crunches

[asoprano1432]

Went for a walk and did push ups

[blueberrylady]

45 minutes of strength training.

[Ammamady]

Still sick, but did manage to get a few ab exercises in before my head exploded!

[Mellybeans]

45 min walk