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#1
January 13th, 2009, 09:30 AM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
January 13th, 2009, 09:44 AM
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Ahh, finally better and back in the gym- felt so good this morning!! 35 minutes of run/walk cycles on the treadmill 10 minutes of arm weights
__________________  5' 6" 24 yrs Started 6/4/08, re-start 5/20/09 My Journal http://www.atkinsdietbulletinboard.c...eal-story.html Goals Onederland- Movie date with DH (met 6/11) 185- Workout DVD (met 7/23) working on it again-grrrr 175- Pedicure (met 9/7) 165- Horseback riding lesson 155- Massage 140- 2nd Honeymoon to Hawaii!! Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)    |
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#3
January 13th, 2009, 01:10 PM
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40 min walk
__________________ Kia ora! 22yr Female 1.64m (5'4) Re-start date: December 1st 2008 Current statistics: 62.4Kg and 27% BF Goal statistics: 57Kg (125lb) and 21% BF  What I want to look like and my current state 6 week challenge!  |
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#4
January 13th, 2009, 02:45 PM
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rest day!
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#5
January 13th, 2009, 04:14 PM
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Ab work today-- my back has been killing me lately so I'm not going to push it too hard!
__________________ ~Amy~ 5'7", 24 years old (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150 1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs   |
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#6
January 13th, 2009, 09:33 PM
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15 minutes biking, ab exercises |
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#7
January 13th, 2009, 09:35 PM
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45 min clogging 60 crunches on stab ball
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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#8
January 13th, 2009, 11:01 PM
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2 miles walking, taking it easy after quite a long sickness
__________________ Grant  x16 |
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#9
January 14th, 2009, 03:55 AM
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20 x 25 m swimming, 30 min walk
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#10
January 14th, 2009, 08:37 AM
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Swam laps for 45 minutes.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #49, Week 5, Day 3, Tuesday, January 13 
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