6WEC #49, Week 5, Day 4, Wednesday, January 14

APanthesilia · #1 January 14th, 2009, 03:58 PM

Good day, all! I hope everyone is having a great day filled with happiness, exercise and yummy low carb food!

I'm having a rest day today. I'm hoping my back will be all better by tomorrow and I can pick up some better exercising!

focus83 · #2 January 14th, 2009, 04:50 PM

Hope your back feels better Amy.

Today i did some walking and squats.

**Zarabelle** · #3 January 14th, 2009, 04:53 PM

rest day

tyson_inga · #4 January 14th, 2009, 06:38 PM

15 minutes biking (1.75)miles, weight lifting, ab exercises

jimmie 48 · #5 January 14th, 2009, 09:38 PM

it was a happy day, not so much full of exercise and boy was my eating off kilter. but i liked the greeting anyway.

i shoveled snow again. and then again. and then did my cleaning job. but i'm calling it a rest day.

Grant · #6 January 14th, 2009, 09:40 PM

3 mile walk

**blueberrylady** · #7 January 15th, 2009, 08:19 AM

Rest day for me.

**asoprano1432** · #8 January 15th, 2009, 11:51 AM

Walked and did push ups

**clogger** · #9 January 15th, 2009, 01:12 PM

Went to the gym before work - treadmill warm-up, 35 min lifting

Mid-morning - 15 min clogging

**Ammamady** · #10 January 16th, 2009, 10:20 AM

Long walk today, with my DD (dear dog!)

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