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6WEC #49, Week 5, Day 6, Friday, January 16th 6WEC #49, Week 5, Day 6, Friday, January 16th
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  #1  
Old January 16th, 2009, 06:24 PM
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Default 6WEC #49, Week 5, Day 6, Friday, January 16th
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I managed to get here to start the thread again!!

I hope you all are having a good day

Elliptical session plus some swimming for me tonight
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Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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  #2  
Old January 16th, 2009, 06:45 PM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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weight lifting, ab exercises
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  #3  
Old January 16th, 2009, 09:39 PM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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rest day for me ... no snow shoveling
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  #4  
Old January 16th, 2009, 11:40 PM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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lifted at the gym this morning
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  #5  
Old January 17th, 2009, 07:32 AM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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Walking today!
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1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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  #6  
Old January 17th, 2009, 09:47 AM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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walking, aerobics & squats.
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  #7  
Old January 17th, 2009, 12:58 PM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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What a wicked day! Hmm, I went fo r a 40 min walk
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What I want to look like and my current state

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  #8  
Old January 17th, 2009, 04:26 PM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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24 x 25m swimming
30 min walk
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Old January 18th, 2009, 02:44 AM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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3 miles walk
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  #10  
Old January 18th, 2009, 03:37 AM
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Default Re: 6WEC #49, Week 5, Day 6, Friday, January 16th
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Forced rest day as eldest daughter sick
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