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6WEC #49, Week 6, Day 4, Wednesday, January 21 6WEC #49, Week 6, Day 4, Wednesday, January 21
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  #1  
Old January 21st, 2009, 01:19 PM
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Default 6WEC #49, Week 6, Day 4, Wednesday, January 21
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i've just finished 45 minutes of biking and 35 minutes stab ball work

have a good one, challengers!

it might be a good time to begin checking the past charts for missing days. i won't update the charts week 1, 2, 3 or 4 but i will make sure my master sheet has the changes.
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Last edited by jimmie 48; January 21st, 2009 at 01:37 PM.
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  #2  
Old January 21st, 2009, 02:58 PM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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rest day
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  #3  
Old January 21st, 2009, 04:13 PM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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Sick - have had a horrible headache all day.
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  #4  
Old January 21st, 2009, 09:35 PM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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10 miles bike
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Old January 22nd, 2009, 05:59 AM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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ab exercises, weight training
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Old January 22nd, 2009, 06:35 AM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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30 minutes on the ellipitcal machine.
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  #7  
Old January 22nd, 2009, 10:04 PM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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10:30 am - 15 min clogging
2:20 pm - 15 min clogging
3:45 pm - 20 min treadmill, 35 min circuit training
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  #8  
Old January 23rd, 2009, 02:27 AM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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20 mins brisk walk for me.
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  #9  
Old January 23rd, 2009, 03:59 AM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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Walking!
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  #10  
Old January 23rd, 2009, 12:11 PM
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Default Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21
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Went for a walk
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