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#1
January 23rd, 2009, 04:13 PM
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__________________ ~Amy~ 5'7", 24 years old (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150 1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs        |
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#2
January 23rd, 2009, 07:35 PM
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walking and squats for me
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#3
January 23rd, 2009, 08:48 PM
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no real good exercise for me. i worked this afternoon but i won't count it. if you saw a rest day, yep i typed it and then felt bad about not doing anything so i biked for 20 minutes.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  Last edited by jimmie 48; January 23rd, 2009 at 09:52 PM. |
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#5
January 23rd, 2009, 11:25 PM
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clogging, treadmill, lifting, abs
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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#6
January 24th, 2009, 03:29 AM
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25 mins crosstrainer and then freeweights (arms) for me.
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#7
January 24th, 2009, 07:52 AM
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Today was a sick day, did not feel well in the tummy!
__________________  5' 6" 24 yrs Started 6/4/08, re-start 5/20/09 My Journal http://www.atkinsdietbulletinboard.c...eal-story.html Goals Onederland- Movie date with DH (met 6/11) 185- Workout DVD (met 7/23) working on it again-grrrr 175- Pedicure (met 9/7) 165- Horseback riding lesson 155- Massage 140- 2nd Honeymoon to Hawaii!! Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)    |
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#8
January 24th, 2009, 09:20 AM
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weight training |
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#9
January 24th, 2009, 01:38 PM
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45 min walk
__________________ Kia ora! 22yr Female 1.64m (5'4) Re-start date: December 1st 2008 Current statistics: 62.4Kg and 27% BF Goal statistics: 57Kg (125lb) and 21% BF  What I want to look like and my current state 6 week challenge!  |
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#10
January 25th, 2009, 07:12 AM
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26 x 25 m swimming
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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6WEC #49 WEEK 6, Day 6, Friday, January 23 
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