6WEC #50, Week 1, Day 5, Thursday, January 29 - Page 2

#11

January 30th, 2009, 02:14 AM

EverLosing EverLosing is online now

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

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Walked, walked, walked. Exhausted. I'm 33 days in and the high energy seems to be leaving me. I'm going to up the exercise and see if that helps.

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#12

January 30th, 2009, 03:22 AM

focus83

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

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rest day

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F/4"11 - SW 269lbs - 16/11/09

#13

January 30th, 2009, 06:57 AM

Georgiana Georgiana is offline

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

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pilates and running

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)

#14

January 30th, 2009, 08:42 AM

APanthesilia APanthesilia is offline

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

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I had a nice walk tonight

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~Amy~

5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs

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January 30th, 2009, 08:45 AM

ebp3

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

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Power 90 3-4 Cardio, Push-Ups

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I can do all things through Christ which strengtheneth me. Philippians 4:13

As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1

#16

January 30th, 2009, 09:16 AM

Kellen

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

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another 11 minutes on the elliptical. gonna try for another minute or two next time!

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Best Regards ~Kellen
48 y/o married woman 5'5"
before

SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
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When I let go of what I am, I become what I might be. ~Lao Tzu

#17

January 30th, 2009, 01:22 PM

Mellybeans Mellybeans is offline

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

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Strength training 20 mins and 2 40 min walks

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Kia ora!

22yr Female 1.64m (5'4)

Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF