6WEC #50, Week 1, Day 5, Thursday, January 29 - Page 3

#21

January 31st, 2009, 01:52 AM

LadyBethny LadyBethny is offline

ADBB Adventurer

Atkins Phase: Extended Induction

S/C/G Weights: 262/262/182

Join Date: Aug 26, 2008

Location: Sutton, Surrey, UK

Posts: 321

Rep Power: 12

Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

permalink

cross-trainer, treadmill, abs, free weights, push ups, power plate.

__________________

Janie: Female, 38 young, started 28 Aug 08 262/192/182
As of 14 February 09 - 44 inches have left the building!

#22

January 31st, 2009, 03:27 AM

ShannonK ShannonK is offline

Atkins Phase: OWL Rung 5

Join Date: Jan 27, 2005

Location: The Netherlands

Posts: 1,414

Blog Entries: 4

Rep Power: 23

Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

permalink

45 minutes on the bike!

__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html

#23

February 1st, 2009, 09:46 AM

Alexa

Status: Today I'm going to OWL like it's 1999

Atkins Phase: OWL Rung 1

S/C/G Weights: S:210/RSW:196/CW:186/GW:168

Join Date: Nov 05, 2006

Location: Hampshire, UK

Posts: 6,833

Rep Power: 113

Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

permalink

Abs, pushups, run, squats etc.

#24

February 3rd, 2009, 09:25 AM

Chynna

ADBB Advocate

Status: Pumped and ready to jump back in the game!

Atkins Phase: Extended Induction

S/C/G Weights: 264/237/140

Join Date: Jun 30, 2004

Location: Germany

Posts: 788

Rep Power: 13

Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

permalink

I totally forgot to mark this day as a sick day rather than a rest day.

Please revise and sorry for the mix up!

__________________
F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230

My Journal

Created by MyFitnessPal.com - Free Calorie Counter

Page 3 of 3

Bookmarks

Tags

#50, 6wec, january, thursday, week

« #49 Ribbon Winners | 6WEC #50, Week 1, Day 6, Friday, January 30 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

All times are GMT -6. The time now is 10:56 AM.