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6WEC #50, Week 1, Day 5, Thursday, January 29

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#1

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January 29th, 2009, 10:15 AM

Ammamady Ammamady is offline

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6WEC #50, Week 1, Day 5, Thursday, January 29

Starting it off again today with a longer walk with the dog. Did two laps of the neighorhood, so I am guessing about a mile and a half, it took me 30 minutes

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#2

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January 29th, 2009, 12:53 PM

natalie fr natalie fr is offline

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

45 mins bike class and 30 mins abs, bum and thighs class for me today. exercising this week is quite slow for me this week. Will be starting back to normal on Monday.

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#3

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January 29th, 2009, 01:58 PM

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

75 minute hike with Heidegger today...

#4

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January 29th, 2009, 04:07 PM

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

Walking and stability ball exercises

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#5

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January 29th, 2009, 04:43 PM

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

thanks for getting us started again today, Ammamady

30 minutes biking [7 miles] and 25 minutes of stability ball work

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January 29th, 2009, 06:14 PM

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

Rest day

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#7

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January 29th, 2009, 08:36 PM

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

heavy weight training

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January 29th, 2009, 10:46 PM

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

Couch to 5 K week 2 at the gym track, 30 min on a bike.

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#9

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January 30th, 2009, 12:33 AM

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

walked about 8ish miles, and had my abs workout..

#10

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January 30th, 2009, 12:36 AM

Zarabelle Zarabelle is offline

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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

walk and 100 crunches

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