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#11
January 31st, 2009, 01:53 AM
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__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!       |
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#13
January 31st, 2009, 03:28 AM
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45 minutes on the bike
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#14
January 31st, 2009, 06:27 AM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#15
January 31st, 2009, 06:51 AM
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rest day
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#16
January 31st, 2009, 06:55 AM
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30 mins step class and 30 mins toning class. Still not up to speed....
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
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#17
January 31st, 2009, 07:12 AM
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30mins step cardio class and 30 mins toning class for me
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3) |
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#18
January 31st, 2009, 07:41 AM
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running and pilates... as usual 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#19
January 31st, 2009, 07:55 AM
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rest day
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#20
February 1st, 2009, 04:49 AM
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2 40 min walks and 20 mins of strength training (arms and tummy)
__________________ Kia ora! 22yr Female 1.64m (5'4) Re-start date: December 1st 2008 Current statistics: 62.4Kg and 27% BF Goal statistics: 57Kg (125lb) and 21% BF  What I want to look like and my current state 6 week challenge!  |
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| #50, 6wec, friday, january, week |
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30 
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