6WEC #50, Week 1, Day 6, Friday, January 30 - Page 3

#21

February 1st, 2009, 09:38 AM

Alexa

Status: Today I'm going to OWL like it's 1999

Atkins Phase: OWL Rung 1

S/C/G Weights: S:210/RSW:196/CW:186/GW:168

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Re: 6WEC #50, Week 1, Day 6, Friday, January 30

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Lots of abs, squats, pushups and skipping.

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27 Female 5'7

2001ish 220lbs+ ~~~~~~~~~2009 186lbs

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#22

February 2nd, 2009, 09:28 AM

asoprano1432 asoprano1432 is online now

Atkins Phase: 14-day Induction

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Re: 6WEC #50, Week 1, Day 6, Friday, January 30

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Rest day

#23

February 3rd, 2009, 10:03 AM

Kellen

ADBB Adventurer

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Join Date: Sep 17, 2008

Location: Albuquerque New Mexico

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Re: 6WEC #50, Week 1, Day 6, Friday, January 30

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sick at end of day, and worked all day, so never got to it.

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Best Regards ~Kellen
48 y/o married woman 5'5"
before

SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160

When I let go of what I am, I become what I might be. ~Lao Tzu

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