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#1
January 30th, 2009, 02:38 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
January 30th, 2009, 03:07 PM
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Hi Jimmie 30 mins cross trainer plus abs workout for me today 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#3
January 30th, 2009, 04:03 PM
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I'm feeling a lot better today but still not totally back to normal. I did 45 minutes of strength training and 30 minutes of elliptical at home.
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230  My Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#4
January 30th, 2009, 04:12 PM
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Jimmy, I hope you're having a good day, too! Rest day (I might do some abs, but overall it will be a very lazy day  )
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -  |
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#5
January 30th, 2009, 04:35 PM
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Good day, everyone! I walked and did ab work today!
__________________ ~Amy~ 5'7", 24 years old (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150 1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs   |
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#6
January 30th, 2009, 04:48 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
January 30th, 2009, 05:24 PM
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Greetings all: 65 minutes on the road bike today... |
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#8
January 30th, 2009, 06:46 PM
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Kinda a cheese day... 4 sets of 15 pushups, 4 sets of 10 pushups, 5 minute abs!
__________________  I can do all things through Christ which strengtheneth me. Philippians 4:13 As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1 |
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#9
January 30th, 2009, 09:34 PM
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sick day. |
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#10
January 31st, 2009, 12:39 AM
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Did lots of walking and some strength training today. Dying for a rest day but won't for a few more!! |
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6WEC #50, Week 1, Day 6, Friday, January 30 
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