6WEC #50, Week 1, Day 7, Saturday, January 31 - Page 2

#11

February 1st, 2009, 04:40 AM

ShannonK ShannonK is offline

Atkins Phase: OWL Rung 5

Join Date: Jan 27, 2005

Location: The Netherlands

Posts: 1,414

Blog Entries: 4

Rep Power: 23

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

Rest day for me, too.

__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html

#12

February 1st, 2009, 04:49 AM

Mellybeans Mellybeans is offline

ADBB Admirer

Atkins Phase: OWL Rung 1

S/C/G Weights: 67.7kg / 66.1Kg / 56 Kg

Join Date: Oct 30, 2008

Location: Ireland, Dublin

Posts: 91

Rep Power: 7

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

Rest day

__________________
Kia ora!

22yr Female 1.64m (5'4)

Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF

What I want to look like and my current state

6 week challenge!

#13

February 1st, 2009, 07:49 AM

EverLosing EverLosing is offline

Journal Chats Hostess

Status: I wanna be a loser, baby!!

Atkins Phase: OWL Rung 7

S/C/G Weights: 232.5/162/160

Join Date: Jan 04, 2009

Location: U.S.

Posts: 1,544

Rep Power: 48

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

I fell asleep last night and didn't post. I actually fell asleep sitting up. I'm losing that energy burst and I want it BACK!!! Perhaps time to up the carbs. Anyway, I did strength training and walking again on Saturday.

__________________

Restarted 12/28/2008
232.5/162

/160
F/34 yrs old/5'9"

#14

February 1st, 2009, 08:00 AM

momtomany1 momtomany1 is offline

Status: Feeling like SuperWoman!

Atkins Phase: OWL Rung 5

S/C/G Weights: 242/172/158

Join Date: Jul 21, 2008

Location: Texas

Posts: 1,668

Blog Entries: 36

Images: 17

Rep Power: 46

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

40 minutes dancing!

__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting

Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.

#15

February 1st, 2009, 08:02 AM

blueberrylady blueberrylady is online now

Spotlight Hostess

Atkins Phase: OWL Rung 8

S/C/G Weights: 199/171/155

Join Date: Apr 17, 2007

Location: Central PA

Posts: 2,233

Rep Power: 60

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

30 minutes on the elliptical machine.

__________________
Aka Nyna
HW199/CW171/GW155

X11

#16

February 1st, 2009, 09:37 AM

Alexa

Status: Today I'm going to OWL like it's 1999

Atkins Phase: OWL Rung 1

S/C/G Weights: S:210/RSW:196/CW:186/GW:168

Join Date: Nov 05, 2006

Location: Hampshire, UK

Posts: 6,837

Rep Power: 113

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

Rest day.

#17

February 1st, 2009, 08:20 PM

tyson_inga tyson_inga is offline

ADBB Adventurer

Status: Hopeful

Atkins Phase: Extended Induction

S/C/G Weights: 360/350/225

Join Date: May 06, 2008

Location: Atlanta

Posts: 132

Images: 4

Rep Power: 5

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

rest day

#18

February 2nd, 2009, 06:16 AM

Ammamady Ammamady is offline

Atkins Phase: 14-day Induction

S/C/G Weights: 215/190/140

Join Date: May 08, 2004

Location: Washington

Posts: 220

Rep Power: 10

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

It was an AB day for me, planks and crunches

__________________

5' 6" 24 yrs Started 6/4/08, re-start 5/20/09
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

Goals
Onederland- Movie date with DH (met 6/11)
185- Workout DVD (met 7/23) working on it again-grrrr
175- Pedicure (met 9/7)
165- Horseback riding lesson
155- Massage
140- 2nd Honeymoon to Hawaii!!

Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)

#19

February 2nd, 2009, 09:16 AM

natalie fr natalie fr is offline

ADBB Adventurer

Atkins Phase: 14-day Induction

S/C/G Weights: 187/184/143

Join Date: Jan 09, 2009

Location: france

Posts: 157

Rep Power: 6

Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

permalink

45mins abs
30 mins toning class
30 mins strength

__________________

1.73m (5.8ft)

starting weight 85kgs (187.3)

1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
2nd " 75 (165.3)
3rd " 70 (154.3)
GOAL 65 KGS: (143.3)