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#1
January 31st, 2009, 07:42 AM
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__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE           |
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#2
January 31st, 2009, 07:47 AM
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it will be a rest day for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
January 31st, 2009, 01:19 PM
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Rest day here, too!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
January 31st, 2009, 01:38 PM
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I had to eke out some minutes to make goal for two January challenges. 20 min treadmill 40 min lifting 75 crunches Tomorrow will be a rest day  !
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -  |
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#5
January 31st, 2009, 02:53 PM
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20 minutes brisk walk outside in today's yucky and cold weather!
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230  My Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#6
January 31st, 2009, 03:19 PM
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rest day for me here also
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
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#7
January 31st, 2009, 04:31 PM
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Rest day for me as well... |
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#8
January 31st, 2009, 05:18 PM
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Level 1 of JM's 30 Day Shred
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
February 1st, 2009, 04:38 AM
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walking
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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6WEC #50, Week 1, Day 7, Saturday, January 31 
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