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#1
February 5th, 2009, 02:32 PM
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__________________ ~Amy~ 5'7", 24 years old (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150 1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs        |
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#2
February 5th, 2009, 02:53 PM
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Full work out at the gym. Woohoo, so good to be back!
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#3
February 5th, 2009, 03:00 PM
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thanks for getting us started, amy.  i just finished 45 minutes of biking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
February 5th, 2009, 03:02 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
February 5th, 2009, 03:09 PM
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Hi Guys, sadly, I am going to have to step down from challenge #50 as I found out today I need to go in to hospital to have an operation (hernia corrective to cut it short) on Saturday and won't be allowed to exercise for six weeks :-(
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#6
February 5th, 2009, 04:23 PM
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Zarabelle: Best of luck. I hope everything goes smoothly for you. Today was a 65 minute hike with Heidegger... |
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#7
February 5th, 2009, 04:48 PM
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2 30 min walks
__________________ Kia ora! 22yr Female 1.64m (5'4) Re-start date: December 1st 2008 Current statistics: 62.4Kg and 27% BF Goal statistics: 57Kg (125lb) and 21% BF  What I want to look like and my current state 6 week challenge!  |
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#8
February 5th, 2009, 04:48 PM
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45 minutes swimming in the RESISTANCE POOL I just discovered exists in the town where I work woohoo!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
February 5th, 2009, 05:20 PM
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weights at the gym ... then some running ... and some stability ball exercises ... and more cardio at the gym
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
February 5th, 2009, 07:14 PM
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rest day. |
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6WEC #50, Week 2, Day 5, Thursday, 5 February 
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