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Thread: 6WEC #50, Week 3, Day 2, Monday, February 9

  1. February 9th, 2009 09:48 AM #1
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    Default 6WEC #50, Week 3, Day 2, Monday, February 9

    rest day
    Maintenance
    173/140

    "Whenever you find yourself on the side of the majority, it is time to pause and reflect." (Mark Twain)

    "Complete abstinence is easier than perfect moderation." (St. Augustine)
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  3. February 9th, 2009 11:00 AM #2
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    30 mins cardio class
    45 mins treadmill
    45 mins abs
    20ish mins legs and arms



    1.73m (5.8ft)

    starting weight 85kgs (187.3)

    1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
    2nd " 75 (165.3)
    3rd " 70 (154.3)
    GOAL 65 KGS: (143.3)

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  4. February 9th, 2009 11:11 AM #3
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    i'm biking 2 miles every hour today, or at least trying to. i started at the noon hour and i've biked 4 miles so far. i'm working towards about 18 miles today.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP
    this is me... i'm a girl
    Current Challenges What I Just Earned
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  5. February 9th, 2009 11:25 AM #4
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    Hit the gym this morning - 20 min treadmill, 40 min lifting

    This afternoon I'm planning on a 15 min walk, a 1 hour clogging lesson tonight, and then some crunches (75) before bed.
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -



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  6. February 9th, 2009 01:25 PM #5
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    Tae bo and other exercises.
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  7. February 9th, 2009 06:41 PM #6
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    Rest day for me...
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  8. February 9th, 2009 09:28 PM #7
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    good long walk today
    149.8/??/ 128 , restart July 7, 2010
    Abs: 60/800
    Arms: 3/15

    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
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  9. February 9th, 2009 11:52 PM #8
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    walking
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  10. February 10th, 2009 03:07 AM #9
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    walking
    F/4"11 - SW 269lbs - 16/11/09
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  11. February 10th, 2009 03:07 AM #10
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    Default Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    Walking today!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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