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6WEC #50, Week 3, Day 5, Thursday, February 12 6WEC #50, Week 3, Day 5, Thursday, February 12
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  #1  
Old February 12th, 2009, 10:55 AM
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Default 6WEC #50, Week 3, Day 5, Thursday, February 12
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Happy Thursday, everyone!

40 minutes on the bike for me today...

Todd.
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  #2  
Old February 12th, 2009, 11:07 AM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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biked to work today - 7 miles
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #3  
Old February 12th, 2009, 11:31 AM
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Sick day.
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  #4  
Old February 12th, 2009, 03:06 PM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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20 minutes on the elliptical machine.
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  #5  
Old February 12th, 2009, 03:47 PM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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tbanks for getting us started again today, todd.

30 minutes biking [6.5 miles]
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  #6  
Old February 12th, 2009, 08:32 PM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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One hour working out in the pool! ( And I had to get up at 5:30 in the morning to pull it off too! busy time for me, being the floral manager at work!)
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  #7  
Old February 13th, 2009, 12:24 AM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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Abs, Squats, and walking
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  #8  
Old February 13th, 2009, 03:12 AM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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rest day
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  #9  
Old February 13th, 2009, 03:31 AM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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Walking on Thursday and strength training.
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  #10  
Old February 13th, 2009, 05:58 AM
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Default Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
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45 min bike class
1 hr abs
30 mins tonning rest of wobbley body!!
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1.73m (5.8ft)

starting weight 85kgs (187.3)

1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
2nd " 75 (165.3)
3rd " 70 (154.3)
GOAL 65 KGS: (143.3)

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