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#1
February 13th, 2009, 02:57 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
February 13th, 2009, 05:36 PM
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Congratulations, Georgiana, on making your push-up goal, and on the 13th of the month! Heidegger and I went on a 65 minute hike today. I hurt my back, though, so I'm not sure yet how that's going to affect things going forward. Todd. |
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#3
February 13th, 2009, 05:48 PM
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Walking, swimming and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
February 14th, 2009, 08:36 AM
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45 mins walking machine 45 mins abs 10 mins legs
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
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#5
February 14th, 2009, 08:41 AM
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I spent my exercise walking....I know, boring! Something has injured my right shoulder and right calf muscle. I don't know the moment the calf muscle strain happened but I'm trying to push through it without being stupid and overdoing it. |
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#6
February 14th, 2009, 11:35 AM
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Swam laps for 45 minutes.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#7
February 14th, 2009, 01:25 PM
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another rest day [besides my work hours]
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#8
February 14th, 2009, 09:54 PM
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rest day.. actually a 13 hour work day but no gym time or anything!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
February 15th, 2009, 10:33 AM
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30 min walk, speed stretching
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#10
February 15th, 2009, 02:25 PM
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2 20 min walks
__________________ Kia ora! 22yr Female 1.64m (5'4) Re-start date: December 1st 2008 Current statistics: 62.4Kg and 27% BF Goal statistics: 57Kg (125lb) and 21% BF  What I want to look like and my current state 6 week challenge!  |
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6WEC #50, Week 3, Day 6, Friday, February 13 
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